12 Best Home Remedies for Sunburn

Actually, the skin should be always protected, so no sunburn occurs. But if this is happening, there are some good home remedies for sunburn that have a soothing, cooling and healing. Sunburn should not be taken lightly, because the more often the skin is burned by too much sun exposure, the risk of skin cancer increases. Especially when children have frequently had a sunburn before her sixth birthday, they are later more at risk of developing skin cancer.

Home remedies for sunburn

What is sunburn?

The risk of sunburn has worldwide increased significantly in recent years, because the ozone layer has become thinner and thinner and the harmful UV rays (ultraviolet radiation) cannot catch enough, so this unfiltered reach the earth’s surface and then easily penetrate into the skin.

Sunburn is an acute inflammatory reaction caused by the penetration of solar rays into the skin. The danger of the sun is the UV component.

Symptoms occur after three to six hours. The sun’s rays can penetrate as deeply into the skin, that the tissues are damaged. This increases sunburn risk of getting skin cancer. The more frequently the skin is exposed to the sun unprotected; the sooner also uses the aging. Severe sunburn can even cause that the epidermis is completely destroyed in the burned areas.


Grade I of sunburn is when itching, redness and burning running. In grade II bubbling begins in grade III, the upper skin layer is destroyed. Grade II and grade III belong in the hands of a doctor. Just when accompanying symptoms such as fever, ringing in the ears, headaches, poor circulation, nausea and vomiting are added, is not more of a normal sunburn talk. Here important that a physician should be consulted. Especially with young children, who have suffered sunburn, should not wait too long before seeing a doctor.


Depending on the severity and extent of burning and the inclusive constitutional symptoms of sunburn can cause sunstroke, which must be treated professionally necessarily.  Sunburns can cause the skin becomes thicker, to expand the vessels, the skin ages faster aging and pigmentation occur. Likewise, the risk already mentioned, of developing skin cancer increases. For good reason the serious cases include a sunburn second and third degree in the hands of medical care.

Home Remedies for Sunburn:

Fortunately, nature provides fast in an Emergency, the best home remedies for sunburn!

1. Aloe Vera:

The gel from the leaves of Aloe Vera is about 90 percent water, which evaporates, thereby cooling. It promotes the regeneration of the skin with 270 ingredients such as vitamins, minerals and amino acids.


2. Apple Cider Vinegar:

The organic acids in fermented cider help the skin to build up the acid mantle again and regenerate. Organic apple cider vinegar with a cotton ball, dab or as a wet compress on the affected area hangs (1-2 tablespoons of vinegar to 1 liter of water).

apple cider

3. Arnica:

Arnica has anti-inflammatory effect. Moreover Arnica also promotes blood circulation and thus also accelerates the healing of the skin.

Arnica4. Green tea:

Green tea tastes good, but it also has other advantages. Unfermented, green tea leaves are rich in tannin and polyphenols soothing, relieve the redness and reduce cell damage, a cloth with cool green tea soak, place 15-20 minutes.

green tea


5. Lavender:

Lavender has a calming effect on people and the flower oil is antibacterial, without causing irritation. For the pain of sunburn Lavender is the ideal tool: a “Lavender Shower” 3-4 drops of lavender essential oil with cold water pour into a sprayer and spray onto the skin.


6. Curd:

Stabilizes the skin environment with lactic acids, usually with milk fat and cools slightly sunburned, so you have this quick release. Apply curd thick as a finger on a cotton cloth, hang up. If the winding has warmed up, these easily renews and replace a second time. Wash lukewarm finally.


7. Marigold:

The yellow Calendula officinalis promote wound healing in a gentle way, for cold compresses 4 drops Calendula Essence mix with 1 liter of water.


8. Salt:

Sun deprives the body and thus the skin moisture and salt. Cool winding with an isotonic solution (10 g of salt per 1 liter of water, as the salt content of the blood) bring supplies from the outside. An ISO-Drink 1 teaspoon salt, 7 tsp sugar, 200 ml of orange juice, 800 ml of water works from the inside against dehydration.

iso drink

9. Sea buckthorn:

The orange berries are not only healthy, but also contain cell renewal acting lipids. Scientific tests show redness caused by UV rays is thus reduced by 90 percent.

sea-buckthorn berries and oil

10. Silicon:

As gel or balm, it has a cooling effect and anti-inflammatory. It sucks bacteria like a sponge dabbing or diluted 1: 4 with water and apply.

silicon gel

11. Thermal water:

Cools and relieves pain such as tap water, but contains soothing minerals and trace elements that give the skin back what it has lost through the sunlight and sunburn.

thermal water

12. Lemon:

The juice disinfects and normalizes the affected skin with citric acid, but is only suitable for small solar irritation. The best acts Cover 1-2 tsp lemon juice to 1 liter of cool water.



Prevention is of course better than to get angry with painful sunburn around. The skin should be protected with a suitable sunscreen and also to repeat this regularly, even better than the creaming is appropriate clothing that protects from the sun.

Most important is a suitable headgear which also provides the neck protection. Children should not be in the sun without clothing. Even for bathing in the sea or playing on the beach sun protection clothing is announced.

Prevention is also a balanced diet, rich in antioxidants. These are substances that are able to buffer the free radicals formed in the body. Just by the sunlight, the body produces a lot of it. The beta-carotene is one of the antioxidants and protects the skin.

This is mainly contained in tomatoes, red and yellow peppers, carrots, sweet potatoes, cabbage and fennel. A glass of carrot juice a day, as a cure before the summer, the skin is prepared quite well against the coming sun. Add these vitamins in diet vitamin C, vitamin E, selenium and zinc. A balanced diet, rich in fresh fruits and vegetables is important in order to better deal with the dangerous sun rays can.

Sun tanning is counterproductive, a suitable sun protection clothing and sun protection in the form of, for skin type matching sunscreen, are important. Conclusion: Being Brown is indeed beautiful, but not always healthy.

Nancy T. Collins

Nancy is an active freelance journalist and article writer she is working with many well known organizations recently she joined wordiseek.com as a writer. She has wonderful writing skills, she can write on various topics and the best thing is she is a great team member we always love to work with her.

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