How can I lose stomach fat? Home remedies help against belly fat and thick thighs. Natural weight reduction with these simple remedies!
Losing weight is not easy. If there is too much fat on the abdomen in men or on the thighs in women has accumulated there is no quick remedy for overweight, without sports or effort and in 2 days. Obesity is only in the fewest cases a real disorder, rather are a large stomach circumference and a high body weight consequences of an unhealthy lifestyle.
Incorrect diet, physical deficit, stress, mental problems etc. provide for too many pounds on the hips and the rest of the body. In addition to more sports and healthy diet, there are some old homes remedies that can help reduce weight and overweight naturally.
Overweight: Causes and Symptoms:
The most common causes of overweight and obesity are:
- Movement deficit
- Excessive food
- Lack of sleep
- Disturbed balance of thyroid hormones
- Hormone replacement therapy (estrogen)
- Certain drugs (steroids, anti-inflammatory drugs, antidepressants and diabetes medications)
Overweight is manifested on the body due to increased abdominal circumference, increased body fat percentage, high BMI. Many well-being disorders such as high blood pressure, diabetes, arteriosclerosis, etc. are promoted by overweight and poor life change.
Home Remedies to lose stomach fat:
Here we are going to discuss some home remedies to lose stomach fat.
Stimulate fat metabolism naturally with dandelion and peppermint:
The medicinal plants dandelion and peppermint detoxify the liver which is of great importance for fat metabolism. These home remedies naturally support the removal of body fat. Make a tea of a teaspoon of dried dandelion leaves and a teaspoon of dried peppermint leaves on a cup of hot water. Leave it for 10 minutes, then strain and drink. Fresh dandelion as well as fresh peppermint taste in salads and provide the body with valuable bitter substances.
Use Sage to lose stomach fat:
A herb against overweight is sage. Especially when it is overweight due to stress, it regulates appetite and blood glucose levels and prevents fat or grease on the upper chancellor. Sage soothes and relaxes, eating bites by frustration and dissatisfaction can be so combated. A strong sage tea made from 2 teaspoons of dried sage on a cup of hot water for 5 minutes, strain and strain several times a day.
Lose belly fat with Black pepper:
Black pepper contains the active ingredient piperine which in studies could reduce the deposition of fat on the abdomen and thighs. A lot of freshly ground black pepper in the food can make a daily contribution to the slimming. In addition, one can drink a glass of water daily with the juice of a lemon and a strong pinch of pepper to do something against belly fat and obesity.
Lose Stomach fat with Asparagus:
Asparagus is a great vegetable which supports the weight loss naturally. It contains many nutrients and dietary fibers and quickly helps the appetite. At the same time, asparagus contains hardly any calories. An asparagus diet is a good home remedy for losing stomach fat.
The daily lunch should mainly consist of asparagus and contain only a few side dishes. Replace fat sauces with lighter alternatives. Green asparagus can be served raw as the salad.
Chocolate as a cure for overweight:
Dark chocolate and cocoa help to lose belly fat. Flavonoids and healthy cocoa butter in dark chocolate can slow the intake of sugar into the bloodstream and thus reduce insulin tips. Immediately after eating, you eat a piece of dark chocolate as a low-calorie dessert.
Drink ginger tea for flat belly:
You knew that ginger is a natural digestive aid, but did you know it has a thermogenic effect? Thermogenic increase your body temperature and consequently help to burn your body fat more effectively. Your stomach fat could be due to one of these various reasons: over-nutrition, age-related hormone decline, exercise deficit or stress.
Ginger can solve virtually any of these problems. It is also said that it can suppress cortisol production. Cortisol is a steroid hormone, important in terms of energy regulation and mobilization. So drink a ginger tea daily to support the process of belly fat reduction.
Cinnamon to reduce stomach fat:
Do not let the sweet taste of cinnamon irritate you; it will not increase your fat. In fact, cinnamon will help you reduce your entire body fat, including your belly fat. How cinnamon For Weight Loss Helps? Cinnamon has a thermogenic effect.
This means that cinnamon tends to produce heat by metabolic stimulation. Therefore, cinnamon lets you burn your fat. So add a tablespoon of ground cinnamon to your daily diet to boost your metabolism. Take ground cinnamon and not the cinnamon beef oil, which can lead to ulcers, mouth swelling, and mouth burns. Cinnamon is a spice that you can add to any dish.
Eat Chia seeds for flat belly:
If you are a vegan and cannot eat fish to daily omega-3 fatty acid to get your dose, you can chia food, which are the same rich in omega-3. However, your body needs a little work to convert the alpha-linolenic acid into these seeds into DHA or EPA that come directly from fish oil. Regardless of omega-3 fatty acids, chia seeds are a good source of antioxidants, calcium, iron and fiber that will help you
Drink cranberries juice to reduce belly fat:
Cranberries are a rich source of organic acids such as apple acid, citric acid, and quinic acid, which act as digestive enzymes. These acids, therefore, act as emulsifiers for stubborn fat deposits in your lymph system, which transports all waste products that your liver can not process.
What can you do against Stomach fat? – Suggestions:
- Chewing the gum is reduces appetite and helps especially with hot hunger. A sugar-free gum is everywhere on the way.
- Eating slowly helps to overstate the brain and reduce the calorie intake. You force yourself to chew each bite thoroughly 10 times before you swallow it.
- Instead of rapeseed oil or sunflower oil, olive oil or coconut oil should be used. The saturated fatty acids of these oils quickly satisfy hunger and help against overweight.
- Drink plenty of water to help ease hunger and reduce caloric intake.
- Avoid snacks.
- For a lot of stress and mental stress, these causes of overweight should be treated professionally.
- Probiotic yogurt without added sugar helps the intestinal flora and helps to become lean.
- Sufficient sleep and rest help the body to break down more fat.
- Sport is irreplaceable for losing weight. Regular exercise increases the calorie consumption of the body automatically. After 1 to 2 weeks of training, the first successes are visible.
- Losing weight in a group can create motivation to finally thinner again.